Top 14 ảnh hưởng xấu của của máy tính đến sức khỏe

If using a computer is the most essential condition of your job, that means you have to sit hard at it most of the day and you only work on your wrist and hand. The lower body is almost motionless.

If this goes on for a long time, it will easily cause a job situation weakening of the ligamentsBesides, you will also quickly feel muscle aches in the whole body along with a very high risk of back vertebrae compared to people who spend less time using the computer.

The difference between sitting and moving is ability to absorb oxygenWhen you sit for too long, you will use less energy in your body, this leads to you often breathing shallowly and when this condition persists, your lungs will reduce their ability to absorb oxygen for the body.

Especially, when ability to absorb oxygen reduction will lead to a series of deterioration of organs such as the digestive system, internal organs, and also the brain and muscles. We should not sit at the computer for more than 5 hours a day to ensure health and spirit to operate in a healthy way.

Currently, when technology is developing more and more, we cannot help but recognize the convenience that computers, Ipads, smartphones, etc. bring. However, if you sit and use them for too long, eye sight Your body will become tired, stressed and the risk will be very high dry eyes.

Especially in young children, parents should avoid letting their children be exposed to technology devices too early because it is very likely that the baby will be infected. eye diseases growing up (like nearsightedness).

Have you ever decided to do something on the computer but surfed the web, facebook, email, etc. first and then started doing what you want to do? According to American psychologists, they assert that there are many factors on the computer that will distract us and distractioncausing a decrease in work efficiency, besides it also causes amnesia as well as absent-mindedness for user.

To avoid these troubles, you should define your goals clearly and then come up with principles that work for you to avoid mesmerizing distractions.

You will own a lane Dark, wrinkled, tired and lifeless skin… compared with people who use computers less, even though you have tried to compensate by adding healthy foods, because the electromagnetic waves from the computer have the ability to attack the lymph, causing an effect on the process. waste removal process by tissues in the body.

If this situation persists, the skin will not only be dark, old and ugly, but also make the skin prone to acne and cause a very unpleasant body odor.

Any job where we have to sit continuously for many hours will cause excess fat in the abdomen, especially office people. This is not a headache for women alone, but even men are quite concerned.

To be able to combat this unwanted “development”, you should limit your calorie intake, but not too little. Instead, choose healthy foods and regularly drink water, drink green tea, participate in health training activities, especially you should use the stairs instead of the elevator.

For men, you should pay attention to avoid sitting for too long and especially placing the laptop on your lap to work because according to research by scientists, every time you increase 10C, the sperm count will decrease. 40%. In addition, the computer also emits radiation that increases the number of malformed sperm, reduced fertility in menand can even cause infertility if this condition persists.

However, do not think that if you put the device on your lap is harmful, you can change it and put it on your belly, the abdomen is a very delicate and very sensitive skin, it will easily cause burning. even skin burns if you continue for a long time. In addition, it also affects your skeletal system, increasing the likelihood of bone calcification if you keep putting the computer on your abdomen to work.

Not only for men, placing the computer on the lap, the heat and radiation of the laptop will have a terrible effect on the ovaries, disrupt ovulation, reduce the ability to conceive, and gradually over time. cause infertility in women.

In a study, out of 500 pregnant women, 134 were found to have symptoms of premature delivery or stillbirth, 70 cases of miscarriage, 36 cases of toxicosis during pregnancy. Pregnancy. Therefore, scientists have warned pregnant women not to spend a lot of time with computers to avoid affecting their health and the baby in the womb, in many cases also causing the risk of birth defects. for children.

Before going to bed, many people have the habit of using the computer by their side and watching a movie, then oversleeping without turning off the computer, this has a great influence on your brain, leading to can’t sleep deeply and soundly and often feel headache and dizziness after waking up because your brain has to endure the impact of electromagnetic waves and thermal radiation from the computer.

Therefore, you should turn off the computer before going to sleep and it is best to sleep away from the computer to protect your health.

Sitting a lot is a common cause of hemorrhoids, in addition, experts also said that if you sit for too long and a diet lacking in fiber will help the disease quickly find you more because sitting a lot will cause the disease to become worse. stagnation of blood circulation in the body, especially in the lower extremities, easily leads to poor mobility, edema, poor blood flow to the brain, so you often feel dizzy when suddenly stand up. As a result, blood is blocked in the digestive tract, rectal pressure increases, making hemorrhoids easily arise.

A study has proven that sitting for too long will make increased risk of hemorrhoids up to 72.9%, while this figure in people who are regularly active is 43%. Therefore, if you are an office worker, you should get up and move around every 45-60 minutes.

The average person, if sitting down for more than 3 minutes, will fall into a tired position or cannot sit up straight as at first. Sitting a lot will create problems wear and tear in joints your spine, greatly affecting the spinal ligaments when having to place a large amount of weight on the shoulder and back muscles for a long time. Also, when you’re in front of the computer, you’ll naturally have to stretch your neck forward while focusing, putting stress on your neck and shoulders.

A Penn State study found that sitting in front of a computer for at least four hours can increase pressure on the discs in the lower back. This compression can lead to a herniated disc, an “occupational disease” behind back pain for people who sit too long in front of a computer. So get up and move.

Sitting a lot affects the lungs as well affect the cardiovascular system. The heart and cardiovascular system will work more efficiently through standing up, moving around.

The finding follows a study from 2010 that showed a 125% increase in cardiovascular disease caused by spending too much time sitting, leading to a 46% increased risk of death from other causes.

Sitting too much can increase the risk of cancer colon, breast and uterus. The mechanism of the effect is not well understood, but it is possible that it is also a result of the body producing an excess of insulin, which encourages cell growth.

In addition, instead of sitting still, when you are active, the concentration of antioxidants in the body will increase, causing cancer-causing free radicals to be eliminated.