Top 12 Đồ uống thanh nhiệt, giải độc ngày tết bạn nên sử dụng

Orange juice, lemon juiceh is extremely rich in vitamins and antioxidants that are beneficial for health. In country oranges, lemonade Contains many nutrients, cool for the body. Not only nutritious, but these types of water also have effective healing and preventive effects such as good for bones, strengthening physical strength, promoting health, good for the digestive system, preventing cancer and many other benefits. other gold.

On Tet holiday, your body loads a lot of fat, unhealthy stimulants like drinking alcohol and a smart way to both fight boredom, cool and replenish nutritious energy for the body is to drink a lot. orange juice, lemon juice or salted lemon. Please buy orange, lemon Ready stock and just a few simple steps you have a cup of nutritious water already.

If you want to get the most out of lemons, take the time to make salted lemons. You just need to buy a lemon to take salt and rub the peel thoroughly to remove all the essential oils and then wash it with cold water, then you soak it in boiling water for about 1 minute, then take it out and put it in cold water with 2 tablespoons of alum mixed for about 2 hours for the peel. white lemon and no essential oil so as not to be bitter. Then mix in salt water, put the lemon in it, soak the lemon in salt water and compact it thoroughly. With just such simple steps, you have a bottle of salted lemonade to cool off alcohol and cool down extremely well for Tet.

Coconut water is a popular drink because of its gentle sweetness and characteristic aroma of coconut. In addition, it is also loved for its health benefits. Coconut water It is a favorite drink during the summer and Tet holidays. Coconut water is both cool and beneficial to health, in coconut water there are many healthy substances such as vitamins, protein and extremely high fiber content that is beneficial for digestion. If you drink coconut water Regularly, your body will become slim, your skin will be full of vitality, effectively replenishing energy.

Drinking coconut water has the effect of reducing the risk of cardiovascular disease. According to studies, it helps to reduce cholesterol, triglycerides, especially the amount of fat in the liver. On New Year’s Day, you can use coconut water to drink which is very beneficial for health. Especially for women who are afraid of weight gain, pimples, ugly skin when consuming too much grease and hot spicy substances in Tet food. coconut water is the smart and effective choice for you.

Before being known as a healing herb, artichoke buds often appeared in many different culinary cultures such as steaming, steaming, and being extremely nutritious. In Vietnam, artichoke flower buds are often processed into tea, artichoke extract, filter bags… not only famous in the country but also abroad. Atiso tea It is now a food available in most families with many benefits of good sleep, detoxification… And can be used by most people, of all ages.

Atiso tea It is considered to be extremely beneficial for the liver. Research has shown that it helps detoxify the liver, restores the liver, contains many antioxidants that help prevent and treat cancer effectively. This tea also improves the digestive system, reduces bad cholesterol that causes many diseases such as heart disease…

Buy artichoke flowers to soak or cook for drinking water, which is very good for the health and digestive system of the body. You should drink artichokes as soon as you wake up, after eating a lot of greasy food, when your body sweats a lot and even if you have diarrhea. On New Year’s Day, you should buy and use this tea for good health

Green tea or green tea? Made from the leaves of the tea plant that have not undergone the same withering and oxidation process as oolong tea and black tea. Tea originated in China but the production process spread to many countries in Asia. Tea There are many varieties, which differ significantly due to the variety of tea plants used, growing conditions, cultivation methods, growing process and harvesting time. The current tea more and more popular and loved. Many families choose green tea as a daily drink because green tea is very beneficial for health.

Tea It is also very good for the digestive system, effectively detoxifies and prevents some diseases such as blood fat, increased cholesterol in the blood… caused by alcohol and greasy foods. Let’s buy tea or tea Come cook and drink during this Tet holiday. But remember not to drink in the evening because green tea can make you sleepless.

Ginseng fortification is a new type of water or tea introduced into our country and in the summer this kind of water is storming and loved by many people. This dish is also known as “quantitative” which means to clear heat and detoxify effectively.

The main use of this water is to clear heat, detoxify, and nourish the body because the ingredients of this ginseng are flavors such as lotus seeds, bo bo, longan, apple, and ginkgo all are beneficial ingredients. for health. On New Year’s Day, the body loads too much energy and the way for you to cool down is to cook water tonic ginseng and drink.

This type of water has a naturally sweet taste, you can eat its ingredients or drink the water as you like. If you like it cool, you can put it in the fridge or add ice, and in cold weather, you can drink it hot and it’s delicious and nutritious.

No matter what kind of water you drink and use, nothing can replace it water. Water When it comes to its use, it will surely surprise you. If you drink about 2 liters of water a day, the excess toxins in your body will be eliminated through the sweat glands. Drinking a lot of water helps to keep the skin tight, bright and smooth.

Drinking water also helps increase metabolism, making you feel full and not craving and lose weight effectively. During the Tet holiday and even on normal days, remember to drink enough water for your body to have a healthy, beautiful skin.

On the other hand, water is the purest source of energy. Even simple tasks like your heart pumping blood around your body require water. All it takes is a small amount of water loss before your brain fails to function optimally. So the next time you’re about to fall asleep, drink water for an energy boost.

Aloe vera has long been considered a super beneficial thing for humans. Aloe vera is both a valuable medicine and a preparation in many human beauty care products. Aloe vera juice is not only rich in vitamins such as A, C, D, E but also contains amino acids and enzymes that are extremely beneficial to the human body. Moreover, aloe vera also contains many beneficial minerals for the body such as copper, zinc, magnesium … when you drink aloe vera juice, your body will be rid of harmful substances and clear heat well, aloe vera also supports Supporting absorption and healthy digestion, aloe vera strengthens the body’s resistance for a healthy body, beautifies the skin. With the above great uses aloe vera juice It is a useful choice for Tet holiday.

You just need to buy aloe vera, wash it, and filter out the white pulp inside. You soak in salt water to reduce viscosity, grind to cook with water and sugar, when the water boils, drop the aloe vera into it, stir and then turn off the stove. Cold water you can enjoy with a few ice cubes is nothing better than that.

The familiar vegetable juices in the kitchen bring unexpected benefits to you. Tomatoes, carrots are extremely rich in vitamins, sugar, calcium, potassium, and organic acids that are beneficial to the body. The juice of these fruits and vegetables strengthens the immune system effectively, antibacterial, detoxifies, lowers blood sugar … so if you drink this type of smoothie, it will be very good for the body.

You can use one tomato, carrot with two tablespoons of honey. Clean the ingredients, put in a blender, add half a cup of filtered water and two tablespoons of honey, you have a delicious, nutritious, convenient, and fast water, right?

Soy bean Water is a type of water that has many health benefits such as stabilizing blood pressure, reducing cholesterol, keeping fit, beautiful skin, clearing waste, and eliminating phlegm. Soymilk Very cool and contains many antibacterial agents that increase the activity of the immune system and prevent many diseases. During Tet, you can drink soy milk daily to supplement energy and at the same time help stabilize your health.

During the holidays, take some time to make this nutritious drink. You just need to put the soybeans in the water to soak for 8 hours, clean them, and put them in a blender with pureed water. Strain through a cloth, strain out the bean juice and bring to a boil in a pot. Then you just need to add sugar and enjoy.

Squash is a fruit with low heat capacity, almost no fat content, so it can effectively reduce belly fat. Drinking squash water clears heat very well, beautifies the skin, effectively detoxifies, quenches thirst and prevents a number of diseases effectively. Instead of buying squash juice on the market and worrying about quality, hygiene and food safety issues, you can make it at home, both delicious and safe.

You buy old squash, wash it, cut it into pieces and then put it in a stew pot for about 45 minutes for the substances in the squash to dissolve, when you’re close, you add pandan leaves to increase the aroma of the water. Wait for it to cool, filter, add water, stir in rock sugar and enjoy. This type of water is fragrant, delicious, good for health and extremely good to drink during Tet.

Pennywort A vegetable familiar to the Vietnamese people, it can be used to cook soup, eat raw or grind for water. Since ancient times, people have used gotu kola as a mild diuretic. Therefore, gotu kola can stimulate the body to excrete toxins, salt, water and even excess fat in the body through urine. This body cleansing process helps to relieve pressure on the kidneys and generally helps to remove toxins quickly while keeping the body healthy and fluid in balance.

Pennywort It has the effect of nourishing sound, clearing heat, laxative of the liver, detoxifying, and diuretic, so it is used by many people as a drink to cool off during Tet. However, you need to be careful when using this vegetable. A normal person can use 30-40 grams of gotu kola a day, should not be used for a long time. Each batch should be spaced half a month apart.

The macrobiotic movement flourished at the same time that brown rice was used more commonly. There are many variations with brown rice to help users not get bored, such as brown rice vermicelli, brown rice cake, brown rice pops… In addition, many people also use this ingredient to process roasted brown rice water. (also known as brown rice tea).

Brown rice Rice is a type of rice with many nutrients and vitamins such as B1, B2, B3 … and high fiber content, so it is suitable for those who want to lose weight. The essences contained in brown rice Great effect in regulating blood pressure, reducing bad cholesterol, helping to prevent cardiovascular diseases and very good for liver purification. Besides, water brown rice It also has many other uses such as beautifying the skin, reducing aches and pains, rheumatism in the elderly…